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Can fragrances help improve mood and mental well-being?

Yes, fragrances can significantly improve mood and mental well-being by engaging the olfactory system, which is closely linked to the brain's limbic system—responsible for emotions and memory. Different scents can trigger emotional responses, making them effective tools for influencing mood. Fragrances are widely used in aromatherapy to reduce stress, promote mental clarity, and encourage relaxation. Whether through candles, essential oils, or perfumes, a favorite scent can be an easy, effective way to enhance emotional well-being throughout the day.

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Tags: wellness + health + emotions + mood